• Online or in person

• Pre-diagnostic adult screening for ADHD and Autism

• Cognitive profile screening to understand your strengths and challenges (in person only)

• Understand your sensory processing profile and stress response system

• Clarify what already works and what might get in the way in daily life and relationships

• ​Can be used as a standalone service or to individually tailor adult coaching

• Availble from November 2026

• Please register your interest by email

• Online (UK wide) and in person

• Specialist nuero-affirming coaching service

• Drawing on evidenced based tools, clinical psychology, lived experience and co-contstructed with experts by experience

• Male and female coach (ICF certified training)

• Support in areas such as:

  • Positive self identity

  • Emotional Regulation

  • Sensory overload

  • Fatigue & Pacing

  • Insomnia

  • Relationships with others

  • Masking & unmasking safely

  • Focus

    • Attention

    • Distractibility 

  • Memory, motivation & organisation

    • Task initiation & completion

    • Planning, prioritising & organising

    • Procrastination

    • Forgetfulness

    • Time blindness

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• Specific issues such as:

  • Late diagnosis

  • Burnout

  • Parenting

  • Women

  • Menopause

  • AuDHD

  • The Parenting relationship

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• In person

• Neuro-affirming therapies adapted to you as an individual

• Mild to moderate issues such as:

  • Stress & overwhelm

  • Low mood​

  • Low self esteem

  • Anxiety

  • Perfectionism

  • Procrastination

  • Social anxiety

  • Change & transitions

  • Identity